How to Lose Weight and Save Money on Food

How to buy healthy food without spending a fortune.
Tags: save money, healthy food, save money on food, cheaper groceries, better groceries, grocery store, health, healthier, dieting, calories, caloric intake, lower food prices, Save Money (and Calories!) With These Smart Grocery Store Swaps

Easy steps to help you lose the weight and save money at the same time!

At 12WBT we believe losing weight and taking control of your health doesn’t need to cost a small fortune. Mish always says that “small changes can lead to big results”, so we’ve put together 20 tweaks you can make to your lifestyle to save big on calories… and cash. Downsize Your Dishes Help control your portions by using smaller plates and bowls to serve your meals – it will trick your brain into thinking you’re eating more than you are! Move your huge dinner plates to the back of your cupboards and your smaller ones to the front so they’re …

Watching CB lose weight and then working at it myself, I realized that there are so many lessons that losing weight have taught me about saving money.
Tags: what, losing, weight, taught, me, about, saving, money, money

This is a guest post by Sarah of Little Progress Notes You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you acheive and maintain a healthy weight? Costs for doctor’s visits are lower when you aren’t sick as much, your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains. You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol. Also, life insurance premiums ... read more

Experts reveal why these two goals make the perfect pair.
Tags: financial advice, money saving tips, weight loss