How to Lose Weight by Eating 5 a Day

Tip 1 - Healthy Eating: 5 A Day Fruit and Vegetables

Eating the recommended 5 a day servings of fruit and vegetables is the most important element of any healthy eating plan.
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Tip 2 - How to Eat Five Small Meals a Day to Lose Weight | LIVESTRONG.COM

Eating five times a day can be an effective strategy for maintaining healthy body weights, according to a 2011 study published in the “Journal of the American Dietetic Association.” However, because your overall calorie intake determines how much weight you’ll lose, keep your portions small when eating five meals a day to lose...

Tip 3 - How many meals a day you should eat to lose weight?

WebMD asks if eating six meals a day helps you lose weight.
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Tip 4 - 5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.
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Tip 5 - Your 5-Day Look-Good-Naked Diet Plan

Whether you’re having a romantic dinner or getting drinks with your girls, Valentine’s Day is a day where all women want to feel—and look—their sexiest. If you’ve been skipping the gym lately, all
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Tip 6 - How to Eat Healthy, Lose Weight and Feel Awesome Every Day