How to Lose Weight with Running

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How to Lose Weight with Running – This is a place for the community to provide tips and advice on How to Lose Weight with Running. This topic was created by Laura Olson and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Running for Weight Loss: 8-Week Training Plan! - Women's Running

Published: 9 years, 5 month(s) ago | Submitted by Greg Pell | permalink

Hit the streets smartly to shed unwanted pounds in only eight weeks.

For further reading: http://womensrunning.competitor.com/2013/10/training-tips/running-for-weight-loss-8-week-training-plan_16017 ^[1]

Tip 2 - If You Want to Lose Weight From Running, Read This

Published: 9 years, 5 month(s) ago | Submitted by Christian Brigode | permalink

You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun

For further reading: http://www.popsugar.com/fitness/Why-Running-Doesnt-Help-Weight-Loss-23050499 ^[2]

Tip 3 - Run Off 5 Pounds

Published: 9 years, 5 month(s) ago | Submitted by Florence Baltisberger | permalink

Numbers don't lie. That clock hanging above the finish line tells you exactly how your race went. Just like the numbers on your bathroom scale tell you precisely where you stand in the battle of the bulge.

For further reading: http://www.runnersworld.com/weight-loss/run-5-pounds ^[3]

Tip 4 - 5 Reasons Running May Not Help You Lose Weight

Published: 9 years, 5 month(s) ago | Submitted by Judith Halliwell | permalink

"My body just can't lose weight."That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. "If you knew how

For further reading: http://www.shape.com/weight-loss/weight-loss-strategies/5-reasons-running-may-not-help-you-lose-weight ^[4]

Tip 5 - Running to Lose Weight

Published: 9 years, 5 month(s) ago | Submitted by Howard Mayrant | permalink

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through how to avoid injury and a plateau.

For further reading: http://www.active.com/running/articles/running-to-lose-weight ^[5]

Tip 6 - Running for weight loss? Prepare to be patient

Published: 9 years, 5 month(s) ago | Submitted by Jennifer Reier | permalink

Is running a fast solution for weight loss? While running is a very effective way to shed pounds, this transformation takes place over time and requires patience.

For further reading: http://www.active.com/articles/running-for-weight-loss-prepare-to-be-patient ^[6]