How to Lose about One Pound a Week

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How to Lose about One Pound a Week – This is a place for the community to provide tips and advice on How to Lose about One Pound a Week. This topic was created by Rob Beeler and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 45 Easy Ways to Lose One Pound a Week

Published: 9 years, 1 month(s) ago | Submitted by Jason Dodge | permalink

Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips.

For further reading: http://www.fitnessmagazine.com/weight-loss/tips/motivation/45-easy-ways-to-lose-one-pound-a-week/ ^[1]

Tip 2 - 25 Ways to Cut 500 Calories a Day

Published: 9 years, 1 month(s) ago | Submitted by Abdullah Skerritt | permalink

The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? Its simple: You can drop two pounds a week by trimming 500 calories each day.
Tags: Lose Weight, weight loss, Fast weight loss, Cut calories, diet plan

For further reading: http://www.health.com/health/gallery/0,,20454528,00.html ^[2]

Tip 3 - 8 Easy Ways to Lose a Pound a Week

Published: 9 years, 1 month(s) ago | Submitted by Antonio Rolim | permalink

Brilliant food swaps that won't sacrifice flavor—or leave you starving.
Tags: lose a pound a week,weight loss,healthy fast weight loss

For further reading: http://www.womenshealthmag.com/weight-loss/lose-a-pound-a-week ^[3]

Tip 4 - 1 Week Down, 1 Pound Gone

Published: 9 years, 1 month(s) ago | Submitted by Charles Boehm - Hill | permalink

What to do to lose one pound by the end of the week.

For further reading: http://www.popsugar.com/fitness/How-Lose-One-Pound-Week-6925344 ^[4]

Tip 5 - 52 Ways To Lose A Pound A Week

Published: 9 years, 1 month(s) ago | Submitted by Mark Elder | permalink

An entire year's worth of personal, winning weight loss, and keep-it-off tips from Prevention readers
Tags: success stories

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/52-simple-weight-loss-tips ^[5]

Tip 6 - 13 Easy Ways to Lose a Pound a Week

Published: 9 years, 1 month(s) ago | Submitted by Wouter Baks | permalink

Skip the cheese on your sandwich for a week, and you'll save nearly 500 calories.<br />
Tags: LTHealth,diet and nutrition,exercise and fitness,healthwellness,weight loss,food and drink,Best You: Health & Wellness,healthandwellness,Kristin Kirkpatrick

For further reading: http://health.usnews.com/health-news/blogs/eat-run/2014/07/10/13-easy-ways-to-lose-a-pound-a-week ^[6]

Tip 7 - How to Lose One Pound

Published: 9 years, 1 month(s) ago | Submitted by Lorenzo Rocco | permalink

Losing one pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

For further reading: http://www.everydayhealth.com/weight/how-to-achieve-one-pound-of-weight-loss.aspx ^[7]