How to Lower Bad Cholestral

When you're working on lowering your LDL (
Tags: Cholesterol, LDL, foods, HDL, heart disease, plaque

These 12 foods lower cholesterol naturally.
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More than 100 million Americans have high cholesterol, which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of strategies you can use to lower your cholesterol and decrease your risk for heart problems.

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
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Lower cholesterol naturally by eating more high-fiber cholesterol-lowering foods to reduce LDL cholesterol, make your heart healthier, and reduce heart disease risk.