How to Lower Cholesterol the Natural Way

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How to Lower Cholesterol the Natural Way – This is a place for the community to provide tips and advice on How to Lower Cholesterol the Natural Way. This topic was created by Negseven and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 12 Foods That Lower Cholesterol Naturally

Published: 9 years ago | Submitted by Michael Schwemmlein | permalink

These 12 foods lower cholesterol naturally.
Tags: cholesterol lowering foods,how to lower cholesterol,lower cholesterol naturally,

For further reading: http://www.prevention.com/health/health-concerns/how-lower-cholesterol-naturally ^[1]

Tip 2 - 11 Tips to Cut Your Cholesterol Fast

Published: 9 years ago | Submitted by marklamont 92 | permalink

WebMD provides tips for things you can do now to help lower your bad cholesterol levels. From diet to medications, find the first steps here.
Tags: cholesterol, high cholesterol, lowering cholesterol, how to lower cholesterol, cholesterol levels, cholesterol foods

For further reading: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast ^[2]

Tip 3 - 3 Steps to Controlling Cholesterol Naturally

Published: 9 years ago | Submitted by Mary Melville | permalink

By Neal D. Barnard, MDAdjunct Associate Professor of Medicine at the George Washington University School of MedicinePresident of the Physicians Committee for Responsible Medicine in Washington, DCAuthor of the 21-Day Weight Loss Kickstart
Tags: cholesterol,illnessprevention,illnessmanagement,diet

For further reading: http://www.doctoroz.com/article/3-steps-controlling-cholesterol-naturally ^[3]

Tip 4 - Supplements for Cholesterol: What Works?

Published: 9 years ago | Submitted by Michael Human | permalink

Many supplements are touted as all-natural ways to lower cholesterol. But do they really work? View this slideshow to see the latest research on the top 10 cholesterol-lowering foods and supplements.
Tags: cholesterol, statins, alternative medicine, alternatives to statins, cholesterol-lowering supplements, red yeast rice, fish oil

For further reading: http://www.health.com/health/gallery/0,,20306863,00.html ^[4]

Tip 5 - How to lower your cholesterol without drugs - Harvard Health

Published: 9 years ago | Submitted by Jeff Fraser | permalink

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs ^[5]

Tip 6 - 11 Power Foods for Lower Cholesterol

Published: 9 years ago | Submitted by D Horn | permalink

Lower cholesterol naturally by eating more high-fiber cholesterol-lowering foods to reduce LDL cholesterol, make your heart healthier, and reduce heart disease risk.

For further reading: http://www.everydayhealth.com/hs/high-cholesterol-pictures/power-foods-for-lower-cholesterol/ ^[6]