How to Lower Salt in Your Diet and Lower Your Blood Pressure

Submit Your Tip

How to Lower Salt in Your Diet and Lower Your Blood Pressure – This is a place for the community to provide tips and advice on How to Lower Salt in Your Diet and Lower Your Blood Pressure. This topic was created by Forsman 90 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Breaking Up with Excess Sodium: How to Reduce the Salt in Your Diet - Sodium Break Up

Published: 9 years, 5 month(s) ago | Submitted by doubleagent 07 | permalink

The American Heart Association has tips for reducing the sodium you eat, whether you're in the grocery store, cooking at home, or dining out.

For further reading: http://sodiumbreakup.heart.org/sodium-411/breaking-up-with-excess-sodium/ ^[1]

Tip 2 - 5 Tips on Reducing Salt Intake

Published: 9 years, 5 month(s) ago | Submitted by Samuel silver | permalink

WebMD offers tips for eating less salt.
Tags: hypertension, reduced salt, reduced sodium, low sodium, lower sodium, low salt, lower salt, less salt, salt intake, amount of salt you should eat every day

For further reading: http://www.webmd.com/hypertension-high-blood-pressure/guide/tips-to-reduce-salt-intake ^[2]