How to Lower The Salt (sodium) in Your Diet

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How to Lower The Salt (sodium) in Your Diet – This is a place for the community to provide tips and advice on How to Lower The Salt (sodium) in Your Diet. This topic was created by Cheryl Kehl and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Easy Ways to Cut Back on Salt

Published: 9 years, 1 month(s) ago | Submitted by steven stam | permalink

Yes, you should still watch your sodium. Here are tips on how to do it.
Tags: diet, nutrition, cholesterol, sodium, salt, stroke, heart disease

For further reading: http://www.webmd.com/diet/5-easy-ways-to-cut-back-on-salt ^[1]

Tip 2 - The Salt Solution: Benefits of a Lower Sodium Diet

Published: 9 years, 1 month(s) ago | Submitted by William Velasquez | permalink

Most of the information on nutrition fact labels can help you remain healthy. Heeding one number in particular -- sodium levels -- just might save your life.
Tags: salt, sodium, nutrition fact labels, high blood pressure, hypertension

For further reading: http://www.webmd.com/food-recipes/salt-sodium ^[2]

Tip 3 - 9 Surprisingly Simple Ways to Reduce Sodium Intake

Published: 9 years, 1 month(s) ago | Submitted by Zed 9991 | permalink

Cut back on salt, and you might dodge a heart attack or stroke. Here's how to lower your sodium intake.
Tags: heart-healthy diet,January W. Payne,picks,Angela Haupt,diet and nutrition,sodium,low-sodium diet,heart health

For further reading: http://health.usnews.com/health-news/diet-fitness/heart/articles/2011/08/11/9-surprisingly-simple-ways-to-cut-salt ^[3]