How to Lower Your Salt Intake

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How to Lower Your Salt Intake – This is a place for the community to provide tips and advice on How to Lower Your Salt Intake. This topic was created by Whoop Ass X and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 9 Surprisingly Simple Ways to Reduce Sodium Intake

Published: 9 years, 5 month(s) ago | Submitted by Shwetabh Kumar | permalink

Cut back on salt, and you might dodge a heart attack or stroke. Here's how to lower your sodium intake.
Tags: heart-healthy diet,January W. Payne,picks,Angela Haupt,diet and nutrition,sodium,low-sodium diet,heart health

For further reading: http://health.usnews.com/health-news/diet-fitness/heart/articles/2011/08/11/9-surprisingly-simple-ways-to-cut-salt ^[1]

Tip 2 - 5 Easy Ways to Cut Back on Salt

Published: 9 years, 5 month(s) ago | Submitted by Storck Per | permalink

Yes, you should still watch your sodium. Here are tips on how to do it.
Tags: diet, nutrition, cholesterol, sodium, salt, stroke, heart disease

For further reading: http://www.webmd.com/diet/5-easy-ways-to-cut-back-on-salt ^[2]

Tip 3 - Top Ten Ways to Reduce Sodium

Published: 9 years, 5 month(s) ago | Submitted by Guy Kessinger | permalink

These 10 easy steps, both large and small, let you keep the lid on sodium without a whole lot of sacrifice. By: Maureen Callahan, MS, RD
Tags: Top Ten Ways to Reduce Sodium

For further reading: http://www.cookinglight.com/healthy-living/healthy-habits/reduce-sodium ^[3]