How to Maintain Muscle When You're Not Working Out

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How To Maintain Muscle When You’re Injured & Not Working Out ?

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How to Keep Muscle During a Layoff | T Nation More
Published: 7 years, 12 month(s) ago by jessica lamb | permalink
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Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

Tags: Bodybuilding

For further reading: https://www.t-nation.com/training/how-to-keep-muscle-during-a-layoff ^[1]

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7 Ways to Maintain Muscle When You're Not Working Out More
Published: 7 years, 12 month(s) ago by leticia | permalink
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Here's how to keep your muscle tone—and not gain fat—during a gym hiatus.

For further reading: http://www.fitnessmagazine.com/weight-loss/tips/advice/maintain-muscle/ ^[2]

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5 ways to maintain muscle when youre injured More
Published: 7 years, 12 month(s) ago by lenamartin | permalink
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Use these tricks to stop your gains disappearing when you're sidelined

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For further reading: http://www.menshealth.co.uk/building-muscle/5-ways-to-maintain-muscle-when-youre-injured ^[3]

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Tip 4
How to Stay in Awesome Shape (and Totally Sane) When You’re Injured More
Published: 7 years, 12 month(s) ago by moody | permalink
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Lifelong athlete Jamie Hagiya proves that serious injuries don't have to be a life-ruiners. Here, she shares how to stay fit and happy throughout the entire recovery process.

For further reading: http://greatist.com/move/stay-fit-positive-while-injured ^[4]

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Tip 5
How to Maintain Strength and Muscle When You're Injured More
Published: 7 years, 12 month(s) ago by emilyhayes | permalink
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An injury may keep you off the field, but don't let it sap your strength. STACK Expert Gary Moller offers great advice.

Tags: sports injuries,training,injuries,football,strength training,football drills,40-yard dash,diet,pre-workout nutrition,post-workout nutrition,athlete meal plan,crossfit,nutrition,fitness,health,train,recovery,injury,activities,recover

For further reading: http://www.stack.com/a/how-to-maintain-strength-and-muscle-when-youre-injured ^[5]

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Category: Health & Fitness | 7 years, 12 month(s) ago

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Contributors

jessica lamb, leticia, moody, emilyhayes, lenamartin

References & Citations

1. https://www.t-nation.com/training/how-to-keep-muscle-during-a-layoff

2. http://www.fitnessmagazine.com/weight-loss/tips/advice/maintain-muscle/

3. http://www.menshealth.co.uk/building-muscle/5-ways-to-maintain-muscle-when-youre-injured

4. http://greatist.com/move/stay-fit-positive-while-injured

5. http://www.stack.com/a/how-to-maintain-strength-and-muscle-when-youre-injured