How to Maintain a Low Calorie Diet

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How to Maintain a Low Calorie Diet – This is a place for the community to provide tips and advice on How to Maintain a Low Calorie Diet. This topic was created by Espino Boris and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Low-Calorie Foods That Will Actually Fill You Up - Life by DailyBurn

Published: 9 years, 3 month(s) ago | Submitted by Paul Loxley | permalink

When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.

For further reading: http://dailyburn.com/life/health/low-calorie-foods-feel-full/ ^[1]

Tip 2 - Weight Loss and Very Low-Calorie Diets

Published: 9 years, 3 month(s) ago | Submitted by romata | permalink

WebMD looks at the benefits and risks of very low-calorie diets.
Tags: Weight Loss, losing weight, very low-calorie diet, very low calorie diet, diet, calorie, VLCD, VLCDs, obese, obesity, decreased body weight, Diets, diet, improve, improves, lose, losses, gallstone, cholelithiasis, gallstone, gallstones, low-calorie, low in calories, overweight, Exercise, exercise, not elsewhere classified, change, changing, eating, increase, increased

For further reading: http://www.webmd.com/diet/low-calorie-diets ^[2]

Tip 3 - 7 Things to Know About the 500-Calorie Diet

Published: 9 years, 3 month(s) ago | Submitted by james lightle | permalink

For further reading: http://www.healthline.com/health/food-nutrition/500-calorie-diet ^[3]

Tip 4 - How to Follow a Low-Calorie Diet and Not Hate It

Published: 9 years, 3 month(s) ago | Submitted by VK Xyron | permalink

About.com nutrition expert teaches you how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared and follow your plan carefully.

For further reading: http://nutrition.about.com/od/calories/ht/low-calorie-diet.htm ^[4]