How to Make Brain Food

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How to Make Brain Food – This is a place for the community to provide tips and advice on How to Make Brain Food. This topic was created by Lennart Almstedt and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
10 foods to boost your brainpower More
Published: 9 years, 3 month(s) ago by Daniel Koellhofer | permalink
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Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?

For further reading: http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower ^[1]

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Tip 2
The Best Foods For Your Brain More
Published: 9 years, 3 month(s) ago by Master Zor | permalink
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What to eat for a sharper, healthier mind
Tags: Brain Health
For further reading: http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain ^[2]

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Tip 3
Spinach and Other Leafy Greens : Food Network More
Published: 9 years, 3 month(s) ago by Stuart Buckley | permalink
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Turn back time with leafy greens. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. Salads and sandwiches are easy options, or try Ellie Krieger's lighter creamed spinach.

For further reading: http://www.foodnetwork.com/healthy/photos/6-foods-to-fuel-your-brain.html ^[3]

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Tip 4
Eat Smart for a Healthier Brain More
Published: 9 years, 3 month(s) ago by ABE VARGHESE | permalink
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Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Tags: superfoods, blueberries, wild salmon, nuts, seeds, vitamin E, avocados, whole grains, pomegranate juice, dark chocolate, tea

For further reading: http://www.webmd.com/diet/eat-smart-healthier-brain ^[4]

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Tip 5
6 Foods That Can Keep Your Brain Sharp More
Published: 9 years, 3 month(s) ago by Baku | permalink
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Stay mentally fit with these dementia-fighting foods.
Tags: brain health,Alzheimer's disease,dementia,diet and nutrition,LTHealth,Best You: Health & Wellness,food and drink,food,fish,healthwellness,health-diet,Amir Khan

For further reading: http://health.usnews.com/health-news/health-wellness/slideshows/6-foods-that-can-keep-your-brain-sharp ^[5]

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Tip 6
9 Foods That May Help Save Your Memory More
Published: 9 years, 3 month(s) ago by MARCY CHICC | permalink
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Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy.
Tags: food for memory, Alzheimer's, preventing memory loss, healthy food for your brain, vitamin B 12, Mediterranean diet

For further reading: http://www.health.com/health/gallery/0,,20434658,00.html ^[6]

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Lennart Almstedt

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About This Topic

Category: Fun | 9 years, 3 month(s) ago

9.9k+ Reads

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Contributors

ABE VARGHESE, Baku, Daniel Koellhofer, MARCY CHICC, Master Zor, Stuart Buckley

References & Citations

1. http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

2. http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain

3. http://www.foodnetwork.com/healthy/photos/6-foods-to-fuel-your-brain.html

4. http://www.webmd.com/diet/eat-smart-healthier-brain

5. http://health.usnews.com/health-news/health-wellness/slideshows/6-foods-that-can-keep-your-brain-sharp

6. http://www.health.com/health/gallery/0,,20434658,00.html