How to Make Brain Food

submit to reddit

Submit Your Tip

How to Make Brain Food – This is a place for the community to provide tips and advice on How to Make Brain Food. This topic was created by Lennart Almstedt and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
10 foods to boost your brainpower More
Published: 9 years, 4 month(s) ago by Daniel Koellhofer | permalink
Vote
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?

For further reading: http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower ^[1]

1
- Vote
Tip 2
The Best Foods For Your Brain More
Published: 9 years, 4 month(s) ago by Master Zor | permalink
Vote
What to eat for a sharper, healthier mind
Tags: Brain Health
For further reading: http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain ^[2]

1
- Vote
Tip 3
Spinach and Other Leafy Greens : Food Network More
Published: 9 years, 4 month(s) ago by Stuart Buckley | permalink
Vote
Turn back time with leafy greens. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. Salads and sandwiches are easy options, or try Ellie Krieger's lighter creamed spinach.

For further reading: http://www.foodnetwork.com/healthy/photos/6-foods-to-fuel-your-brain.html ^[3]

1
- Vote
Tip 4
Eat Smart for a Healthier Brain More
Published: 9 years, 4 month(s) ago by ABE VARGHESE | permalink
Vote
Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Tags: superfoods, blueberries, wild salmon, nuts, seeds, vitamin E, avocados, whole grains, pomegranate juice, dark chocolate, tea

For further reading: http://www.webmd.com/diet/eat-smart-healthier-brain ^[4]

1
- Vote
Tip 5
6 Foods That Can Keep Your Brain Sharp More
Published: 9 years, 4 month(s) ago by Baku | permalink
Vote
Stay mentally fit with these dementia-fighting foods.
Tags: brain health,Alzheimer's disease,dementia,diet and nutrition,LTHealth,Best You: Health & Wellness,food and drink,food,fish,healthwellness,health-diet,Amir Khan

For further reading: http://health.usnews.com/health-news/health-wellness/slideshows/6-foods-that-can-keep-your-brain-sharp ^[5]

1
- Vote
Tip 6
9 Foods That May Help Save Your Memory More
Published: 9 years, 4 month(s) ago by MARCY CHICC | permalink
Vote
Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy.
Tags: food for memory, Alzheimer's, preventing memory loss, healthy food for your brain, vitamin B 12, Mediterranean diet

For further reading: http://www.health.com/health/gallery/0,,20434658,00.html ^[6]

About Author

Lennart Almstedt

More by Lennart Almstedt

No more topics...

About This Topic

Category: Fun | 9 years, 4 month(s) ago

9.9k+ Reads

6 Tips

6 Votes

0 Likes

0 Saved

Contributors

ABE VARGHESE, Baku, Daniel Koellhofer, MARCY CHICC, Master Zor, Stuart Buckley

References & Citations

1. http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

2. http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain

3. http://www.foodnetwork.com/healthy/photos/6-foods-to-fuel-your-brain.html

4. http://www.webmd.com/diet/eat-smart-healthier-brain

5. http://health.usnews.com/health-news/health-wellness/slideshows/6-foods-that-can-keep-your-brain-sharp

6. http://www.health.com/health/gallery/0,,20434658,00.html