How to Make Brain Food

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How to Make Brain Food – This is a place for the community to provide tips and advice on How to Make Brain Food. This topic was created by Lennart Almstedt and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 foods to boost your brainpower

Published: 9 years, 4 month(s) ago | Submitted by Daniel Koellhofer | permalink

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?

For further reading: http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower ^[1]

Tip 2 - The Best Foods For Your Brain

Published: 9 years, 4 month(s) ago | Submitted by Master Zor | permalink

What to eat for a sharper, healthier mind
Tags: Brain Health

For further reading: http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain ^[2]

Tip 3 - Spinach and Other Leafy Greens : Food Network

Published: 9 years, 4 month(s) ago | Submitted by Stuart Buckley | permalink

Turn back time with leafy greens. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. Salads and sandwiches are easy options, or try Ellie Krieger's lighter creamed spinach.

For further reading: http://www.foodnetwork.com/healthy/photos/6-foods-to-fuel-your-brain.html ^[3]

Tip 4 - Eat Smart for a Healthier Brain

Published: 9 years, 4 month(s) ago | Submitted by ABE VARGHESE | permalink

Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
Tags: superfoods, blueberries, wild salmon, nuts, seeds, vitamin E, avocados, whole grains, pomegranate juice, dark chocolate, tea

For further reading: http://www.webmd.com/diet/eat-smart-healthier-brain ^[4]

Tip 5 - 6 Foods That Can Keep Your Brain Sharp

Published: 9 years, 4 month(s) ago | Submitted by Baku | permalink

Stay mentally fit with these dementia-fighting foods.
Tags: brain health,Alzheimer's disease,dementia,diet and nutrition,LTHealth,Best You: Health & Wellness,food and drink,food,fish,healthwellness,health-diet,Amir Khan

For further reading: http://health.usnews.com/health-news/health-wellness/slideshows/6-foods-that-can-keep-your-brain-sharp ^[5]

Tip 6 - 9 Foods That May Help Save Your Memory

Published: 9 years, 4 month(s) ago | Submitted by MARCY CHICC | permalink

Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy.
Tags: food for memory, Alzheimer's, preventing memory loss, healthy food for your brain, vitamin B 12, Mediterranean diet

For further reading: http://www.health.com/health/gallery/0,,20434658,00.html ^[6]