How to Make Five Simple Changes to Your Diet and Lose Weight in the New Year

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How to Make Five Simple Changes to Your Diet and Lose Weight in the New Year – This is a place for the community to provide tips and advice on How to Make Five Simple Changes to Your Diet and Lose Weight in the New Year. This topic was created by Leo Mertens and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Diet Resolutions for New Year

Published: 9 years, 4 month(s) ago | Submitted by Yvette Fields | permalink

Why overhaul your diet in a day when you can take small steps over time -- and still reach your diet goals!
Tags: new year's diet resolution, new years diet resolution, new years resolution

For further reading: http://www.webmd.com/diet/5-diet-resolutions-new-year ^[1]

Tip 2 - One thing to add to your diet if you want to lose weight

Published: 9 years, 4 month(s) ago | Submitted by pedrosequeira | permalink

Instead of following a complex diet plan, this one simple change can make a significant difference

For further reading: http://www.cbsnews.com/news/one-thing-to-add-to-your-diet-if-you-want-to-lose-weight/ ^[2]

Tip 3 - 15 Teeny Tiny Changes To Lose Weight Faster

Published: 9 years, 4 month(s) ago | Submitted by YC Chew | permalink

Lose more weight by adding one simple change to your weekly routine—and prepare to see the pounds fall off.
Tags: lose more weight, fast weight loss, easy weight loss, foods for weight loss

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-take-big-pounds ^[3]

Tip 4 - Make these 4 simple changes to get in shape this year

Published: 9 years, 4 month(s) ago | Submitted by Hee Wong | permalink

Looking to get in shape this year? You can #startTODAY — even if you've never been inside of a gym before. Here are four simple steps you can add to your daily routine to see significant changes in 2015, plus a workout perfect for beginners.READ: Lose up to 10 pounds this month with Joy Bauer's #startTODAY meal plan1. Drink 20 sips of water as soon as you wake up in the morning.

For further reading: http://www.today.com/health/get-shape-year-4-simple-changes-hit-your-new-years-1D80402030 ^[4]

Tip 5 - Diet Plans for 2015: The Best Ways To Lose Weight In The New Year

Published: 9 years, 4 month(s) ago | Submitted by rmp 459 | permalink

From Volumetrics to Flexitarianism, these diet plans could be just the thing to help you achieve your weight loss resolutions.

For further reading: http://www.ibtimes.com/diet-plans-2015-best-ways-lose-weight-new-year-1771670 ^[5]

Tip 6 - Drop 5 Pounds in a Week

Published: 9 years, 4 month(s) ago | Submitted by Kill Switch E 1337 | permalink

Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ ^[6]

Tip 7 - How to Lose Weight: 40 Fast, Easy Tips

Published: 9 years, 4 month(s) ago | Submitted by Jacqui kavanagh | permalink

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
Tags: eating healthy,the digest diet,diet & weight loss

For further reading: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ ^[7]