How to Make a Body Type Appropriate Exercise Plan

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How to Make a Body Type Appropriate Exercise Plan – This is a place for the community to provide tips and advice on How to Make a Body Type Appropriate Exercise Plan. This topic was created by Arq Cardona - Roig and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Your Body Type, Your Workout More
Published: 9 years, 5 month(s) ago by Hardie Fourie | permalink
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Get a better body in just 6 weeks
Tags: best workouts,best workout,workout for your body type,workout,fitness routine,exercise routine,workout routines,pear shape,curvy body type,straight body type,athletic body type,body shape

For further reading: http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type ^[1]

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Tip 2
The Best Workout for Your Body Type More
Published: 9 years, 5 month(s) ago by Alex Tervoort | permalink
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While you can’t change your genes, you can make the most of what you were born with by training for your shape. Miami-based fitness expert Jessica Smith created four body-type specific workouts for

For further reading: http://www.shape.com/fitness/workouts/best-workout-your-body-type ^[2]

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Tip 3
Training Tips for Every Body Type More
Published: 9 years, 5 month(s) ago by caliburn | permalink
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Push your progress into overdrive by understanding how to train better based on your body type - big or small.

For further reading: http://www.mensfitness.com/training/pro-tips/training-tips-every-body-type ^[3]

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Tip 4
How Can You Design A Workout According To Your Body Type? - Bodybuilding.com More
Published: 9 years, 5 month(s) ago by Brittany Sackett | permalink
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Our forum members want to give you a competitive edge regardless of your body type. Get comprehensive details about Ectomorphs, Endomorphs, Mesomorphs, how to design and use an effective program and much more! Sample programs included.
Tags: workout programs, Ectomorph, Endomorph, Mesomorph, weight program, Disadvantages, advantages

For further reading: http://www.bodybuilding.com/fun/wotw70.htm ^[4]

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Tip 5
Best Workouts for Your Body Shape More
Published: 9 years, 5 month(s) ago by Daniel Caldwell | permalink
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Make the most of your gym time by exercising with your body shape in mind. Here’s how to find your best fit.…

For further reading: http://www.youbeauty.com/body-fitness/workouts-for-body-shape/ ^[5]

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Tip 6
Best Workouts for Your Body Type More
Published: 9 years, 5 month(s) ago by Larry Buchweitz | permalink
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Learn the best workouts for your body type and body shape-and get great results!…

For further reading: http://www.youbeauty.com/body-fitness/body-type-exercises-3/ ^[6]

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Tip 7
The Best Workouts for Your Body Type More
Published: 9 years, 5 month(s) ago by Matthew Previts | permalink
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You can't change your body type, whether it's pear or apple or athletic. But these healthful tips can help you improve on whichever you are.

For further reading: http://www.everydayhealth.com/weight-pictures/the-best-workouts-for-your-body-type.aspx ^[7]

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Tip 8
3 Workouts to Balance (Not Fight) Your Shape: Pear, Apple, Chili Pepper! More
Published: 9 years, 5 month(s) ago by pondsbullylug | permalink
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Make the most of what Mother Nature gave you with one of these seven-day workout plans customized for each body type and shape.
Tags: body type, shape, workout plan, cardio, sculpt, thighs, hips, belly, pear, apple, string bean, chili pepper, curves, The FIRM workouts, fitness, exercise, work out, proportion, proportional, pear-shaped, body shape, apple-shaped, thin, heavy, fat

For further reading: http://life.gaiam.com/article/3-workouts-balance-not-fight-your-shape-pear-apple-chili-pepper ^[8]

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Arq Cardona - Roig

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About This Topic

Category: Fun | 9 years, 5 month(s) ago

11.6k+ Reads

8 Tips

8 Votes

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Contributors

Matthew Previts, Larry Buchweitz, pondsbullylug, Brittany Sackett, caliburn, Hardie Fourie, Daniel Caldwell, Alex Tervoort

References & Citations

1. http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type

2. http://www.shape.com/fitness/workouts/best-workout-your-body-type

3. http://www.mensfitness.com/training/pro-tips/training-tips-every-body-type

4. http://www.bodybuilding.com/fun/wotw70.htm

5. http://www.youbeauty.com/body-fitness/workouts-for-body-shape/

6. http://www.youbeauty.com/body-fitness/body-type-exercises-3/

7. http://www.everydayhealth.com/weight-pictures/the-best-workouts-for-your-body-type.aspx

8. http://life.gaiam.com/article/3-workouts-balance-not-fight-your-shape-pear-apple-chili-pepper