How to Make a Homemade Sports Drink

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How to Make a Homemade Sports Drink – This is a place for the community to provide tips and advice on How to Make a Homemade Sports Drink. This topic was created by Tomas Zetterquist and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
9 Homemade Sports Drink Recipes More
Published: 9 years, 5 month(s) ago by Duncan Bennet | permalink
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If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.

For further reading: http://dailyburn.com/life/recipes/homemade-sports-drink-recipes/ ^[1]

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Tip 2
Make Your Own Electrolyte Energy Drink | Everyday Roots More
Published: 9 years, 5 month(s) ago by Matthieu Caloni | permalink
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Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or...

For further reading: http://everydayroots.com/homemade-energy-drink ^[2]

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Tip 3
Homemade Electrolyte Sports Drink More
Published: 9 years, 5 month(s) ago by Bernie Lambrese | permalink
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This super yummy electrolyte sports drink supports optimal hydration by replacing vital minerals and electrolytes. These simple carbs boost energy too.

For further reading: http://www.mommypotamus.com/homemade-electrolyte-sports-drink/ ^[3]

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Tip 4
How to make a homemade sports drink - Running to the Kitchen More
Published: 9 years, 5 month(s) ago by Sean Larrangton - White | permalink
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Forget the artificial brand sports drinks, you can make your own homemade sports drink with just simple five ingredients.

For further reading: http://www.runningtothekitchen.com/homemade-sports-drink/ ^[4]

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Tip 5
Gatorade Recipe More
Published: 9 years, 5 month(s) ago by Vu 00edtor Oliveira | permalink
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Sports drinks are awesome. They have electrolytes and sugar and quench that thirst. Gatorade's pioneered the field and is now everywhere, but why pay ...

For further reading: http://www.instructables.com/id/Make-Your-Own-Damn-Sports-Drink/ ^[5]

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Tip 6
Sports drinks: How to make your own More
Published: 9 years, 5 month(s) ago by hugoxs | permalink
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It’s easier than you might think to concoct your own sports drink. The refueling beverages need to provide three things: water, electrolytes (especially sodium) and carbohydrates, said...
Tags: sports drinks, DIY

For further reading: http://articles.chicagotribune.com/2011-07-21/features/chi-sports-drinks-how-to-make-your-own-20110721_1_sports-drink-coconut-water-hot-water ^[6]

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Tip 7
How to Make Your Own (Deliciously Healthy) Sports Drink | Healthy Eats – Food Network Healthy Living Blog More
Published: 9 years, 5 month(s) ago by Raghunandan Jhanwar | permalink
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When you make a homemade sports drink, you can create your own flavors and control which ingredients are used.

For further reading: http://blog.foodnetwork.com/healthyeats/2014/07/07/how-to-make-your-own-delicious-sports-drink/ ^[7]

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Category: Fun | 9 years, 5 month(s) ago

19.5k+ Reads

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Contributors

Sean Larrangton - White, Bernie Lambrese, Duncan Bennet, Matthieu Caloni, hugoxs, Vu 00edtor Oliveira, Raghunandan Jhanwar

References & Citations

1. http://dailyburn.com/life/recipes/homemade-sports-drink-recipes/

2. http://everydayroots.com/homemade-energy-drink

3. http://www.mommypotamus.com/homemade-electrolyte-sports-drink/

4. http://www.runningtothekitchen.com/homemade-sports-drink/

5. http://www.instructables.com/id/Make-Your-Own-Damn-Sports-Drink/

6. http://articles.chicagotribune.com/2011-07-21/features/chi-sports-drinks-how-to-make-your-own-20110721_1_sports-drink-coconut-water-hot-water

7. http://blog.foodnetwork.com/healthyeats/2014/07/07/how-to-make-your-own-delicious-sports-drink/