How to Make a Homemade Sports Drink

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How to Make a Homemade Sports Drink – This is a place for the community to provide tips and advice on How to Make a Homemade Sports Drink. This topic was created by Tomas Zetterquist and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 9 Homemade Sports Drink Recipes

Published: 9 years, 5 month(s) ago | Submitted by Duncan Bennet | permalink

If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.

For further reading: http://dailyburn.com/life/recipes/homemade-sports-drink-recipes/ ^[1]

Tip 2 - Make Your Own Electrolyte Energy Drink | Everyday Roots

Published: 9 years, 5 month(s) ago | Submitted by Matthieu Caloni | permalink

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or...

For further reading: http://everydayroots.com/homemade-energy-drink ^[2]

Tip 3 - Homemade Electrolyte Sports Drink

Published: 9 years, 5 month(s) ago | Submitted by Bernie Lambrese | permalink

This super yummy electrolyte sports drink supports optimal hydration by replacing vital minerals and electrolytes. These simple carbs boost energy too.

For further reading: http://www.mommypotamus.com/homemade-electrolyte-sports-drink/ ^[3]

Tip 4 - How to make a homemade sports drink - Running to the Kitchen

Published: 9 years, 5 month(s) ago | Submitted by Sean Larrangton - White | permalink

Forget the artificial brand sports drinks, you can make your own homemade sports drink with just simple five ingredients.

For further reading: http://www.runningtothekitchen.com/homemade-sports-drink/ ^[4]

Tip 5 - Gatorade Recipe

Published: 9 years, 5 month(s) ago | Submitted by Vu 00edtor Oliveira | permalink

Sports drinks are awesome. They have electrolytes and sugar and quench that thirst. Gatorade's pioneered the field and is now everywhere, but why pay ...

For further reading: http://www.instructables.com/id/Make-Your-Own-Damn-Sports-Drink/ ^[5]

Tip 6 - Sports drinks: How to make your own

Published: 9 years, 5 month(s) ago | Submitted by hugoxs | permalink

It’s easier than you might think to concoct your own sports drink. The refueling beverages need to provide three things: water, electrolytes (especially sodium) and carbohydrates, said...
Tags: sports drinks, DIY

For further reading: http://articles.chicagotribune.com/2011-07-21/features/chi-sports-drinks-how-to-make-your-own-20110721_1_sports-drink-coconut-water-hot-water ^[6]