Air-popped popcorn is a healthy snack. A 1-cup serving has only a trace amount of fat and no cholesterol, and is a source of dietary fiber and nutrients, such as manganese, iron and magnesium. It's tempting to toss the popcorn with melted butter to get seasonings to stick to the popped kernels, but this one act significantly increases your...
Posted: 9 years, 5 month(s) ago
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