How to Massage Anterior Leg Muscles for Martial Artists

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How to Massage Anterior Leg Muscles for Martial Artists – This is a place for the community to provide tips and advice on How to Massage Anterior Leg Muscles for Martial Artists. This topic was created by AVA 3978131 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Complete Guide to Strength Training & Conditioning for Karate

Published: 9 years, 3 month(s) ago | Submitted by Gary Rogers | permalink

"Lifting weights makes your Karate suck." Ever heard that? I have. And in some cases, it's true. However, the notion that strength training makes yo
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For further reading: http://www.karatebyjesse.com/karate-strength-training-and-conditioning/ ^[1]

Tip 2 - The Anatomy Trains �Recipe� || Massage Therapy Articles

Published: 9 years, 3 month(s) ago | Submitted by Alex Tang | permalink

Tags: massage articles, massage education

For further reading: http://www.massagetherapy.com/articles/index.php/article_id/738/The-Anatomy-Trains-%2593Recipe%2594 ^[2]

Tip 3 - Trigger Point Release For Beginners | The Art of Manliness

Published: 9 years, 3 month(s) ago | Submitted by tempusevolution | permalink

Trigger point release can rid knots, ease muscle tightness, and keep your body in peak physical performance. Here are some exercises.

For further reading: http://www.artofmanliness.com/2013/06/13/trigger-point-release/ ^[3]

Tip 4 - Find Your Pressure Points

Published: 9 years, 3 month(s) ago | Submitted by Jim Stamp | permalink

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
Tags: acupoints,Acupressure,Catherine Guthrie,Complementary-Integrative-Medicine,David Bole PhD,healing,Healing with Pressure Point Therapy,Health and Wellness,holistic healthcare,Jack Forem,John Hickey,meridians,pressure points,Santa Barbara College of Oriental Medicine,Traditional Acupuncture Center,

For further reading: https://experiencelife.com/article/find-your-pressure-points/ ^[4]