How to Maximize Your Coordination

Looking for more impressive numbers on your power meter? Here are five workout ideas you can incorporate in your training that will get results.

If you want to learn how to improve eye hand coordination, you are tuning a fine motor skill that develops shortly after birth. It is an important task regardless of your age. Children are taught how to improve eye hand coordination as...
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Some fighters are naturally heavy handed, but every fighter can certainly increase punching power by implementing the following training tips and techniques.

Want serious punching speed? If you’ve already read How to Punch Faster, then you’re ready to practice the drills and exercises that improve that hand speed!   Speed kills, everybody knows this. Many great fighters have it: Muhammad Ali, Thomas Hearns, Ray Leonard, Mike Tyson, Roy Jones, Floyd Mayweather, Manny Pacquiao, I could go on forever. […]
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Personal fitness trainer Scott Laidler and kickboxer Darren Richardson explain the three steps anyone can take to achieving a powerful punch
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Ask any basketball player what they want to improve and often you will hear “my vertical.” To improve your vertical jump, you must be able to apply more force into the ground in a shorter amount of time. Doing that increases your power output (Power = Force x Velocity). Many people think that your overall strength makes you jump higher, but you can only get serious "ups" after you build up your strength and you learn to use that force quickly.