How to Maximize Your Coordination

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How to Maximize Your Coordination – This is a place for the community to provide tips and advice on How to Maximize Your Coordination. This topic was created by ruben makarov and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 4 Easy Drills to Improve Hand-Eye Coordination

Published: 9 years ago | Submitted by Randy Murdock | permalink

Boost reaction time and reduce clumsiness on the field with these expert moves.

For further reading: http://www.outsideonline.com/1959876/4-easy-drills-improve-hand-eye-coordination ^[1]

Tip 2 - 5 Ways to Increase Your Power on the Bike

Published: 9 years ago | Submitted by Graham Monteith | permalink

Looking for more impressive numbers on your power meter? Here are five workout ideas you can incorporate in your training that will get results.

For further reading: http://www.active.com/cycling/articles/5-ways-to-increase-your-power-on-the-bike ^[2]

Tip 3 - How to Improve Eye Hand Coordination

Published: 9 years ago | Submitted by Walter Donaldson | permalink

If you want to learn how to improve eye hand coordination, you are tuning a fine motor skill that develops shortly after birth. It is an important task regardless of your age. Children are taught how to improve eye hand coordination as...
Tags: WikiHow, Improve Eye Hand Coordination, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Improve-Eye-Hand-Coordination ^[3]

Tip 4 - Top 10 Training Tips And Techniques To Increase Punching Power

Published: 9 years ago | Submitted by alorean | permalink

Some fighters are naturally heavy handed, but every fighter can certainly increase punching power by implementing the following training tips and techniques.

For further reading: http://www.mightyfighter.com/increase-punching-power/ ^[4]

Tip 5 - Hand Speed Drills and Exercises

Published: 9 years ago | Submitted by Jeff Fodi | permalink

Want serious punching speed? If you’ve already read How to Punch Faster, then you’re ready to practice the drills and exercises that improve that hand speed! Speed kills, everybody knows this. Many great fighters have it: Muhammad Ali, Thomas Hearns, Ray Leonard, Mike Tyson, Roy Jones, Floyd Mayweather, Manny Pacquiao, I could go on forever. […]
Tags: beginner

For further reading: http://www.expertboxing.com/boxing-training/boxing-workouts/hand-speed-drills-and-exercises ^[5]

Tip 6 - How to improve your punch power

Published: 9 years ago | Submitted by Nadine Verheye | permalink

Personal fitness trainer Scott Laidler and kickboxer Darren Richardson explain the three steps anyone can take to achieving a powerful punch
Tags: Active,Men

For further reading: http://www.telegraph.co.uk/men/active/10965938/How-to-improve-your-punch-power.html ^[6]

Tip 7 - Basketball Skill Training: Increase Your Vertical Jump

Published: 9 years ago | Submitted by alharris 115 | permalink

Ask any basketball player what they want to improve and often you will hear “my vertical.” To improve your vertical jump, you must be able to apply more force into the ground in a shorter amount of time. Doing that increases your power output (Power = Force x Velocity). Many people think that your overall strength makes you jump higher, but you can only get serious "ups" after you build up your strength and you learn to use that force quickly.

For further reading: http://www.mensfitness.com/training/pro-tips/basketball-skill-training-increase-your-vertical-jump ^[7]