Tip - How to Optimize Your Omega-6 to Omega-3 Ratio

Published 9 years, 5 month(s) ago | Submitted by Fred and Connie Roush

How to Optimize Your Omega-6 to Omega-3 Ratio

The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.

For further reading: http://authoritynutrition.com/optimize-omega-6-omega-3-ratio/

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Fred and Connie Roush

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Posted: 9 years, 5 month(s) ago

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