How to Perform Splits Stretching Exercises

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How to Perform Splits Stretching Exercises – This is a place for the community to provide tips and advice on How to Perform Splits Stretching Exercises. This topic was created by Ghada Amin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Stretch for the Splits

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Published: 9 years, 5 month(s) ago | Submitted by Suzanne Bibb | permalink

How to Stretch for the Splits

"Splits" is a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also dance, in cheer-leading, figure skating, martial arts, synchronized swimming and more. This article provides...
Tags: WikiHow, Stretch for the Splits, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Stretch-for-the-Splits ^[1]

Tip 2 - Master the Splits With These 9 Poses

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Published: 9 years, 5 month(s) ago | Submitted by Pedru | permalink

Master the Splits With These 9 Poses

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

For further reading: http://www.popsugar.com/fitness/How-Do-Splits-3551904 ^[2]

Tip 3 - Stretches that get you closer to a full yogi split and help heal your body

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Published: 9 years, 5 month(s) ago | Submitted by Clare Higgins | permalink

Stretches that get you closer to a full yogi split and help heal your body

Yoga experts reveal the best poses to help you master the splits!
Tags: yoga, splits, stretching, yoga poses, flexibility, fitness

For further reading: http://www.sheknows.com/health-and-wellness/articles/1017811/5-stretches-to-master-the-splits ^[3]

Tip 4 - How To Do The Splits - 30 Day Fitness Challenges

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Published: 9 years, 5 month(s) ago | Submitted by Ayse u 00c 7elebi | permalink

How To Do The Splits - 30 Day Fitness Challenges

How To Do The Splits Exercise - Step by step guide on how to perform the splits exercise correctly and safely, from 30 Day Fitness Challenges.

For further reading: http://30dayfitnesschallenges.com/how-to-do-the-splits/ ^[4]

Tip 5 - How to Do a Gymnastics Split

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Published: 9 years, 5 month(s) ago | Submitted by lhakpa dorjee | permalink

How to Do a Gymnastics Split

Easy steps and stretches to help you learn how to do the splits.
Tags: do the splits learn splits learn a split front splits gymnastics splits

For further reading: http://gymnastics.about.com/od/trainingadvice/ss/frontsplit.htm ^[5]

Tip 6 - Target Stretches for Splits

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Published: 9 years, 5 month(s) ago | Submitted by Mr Tuftywork | permalink

Target Stretches for Splits

Try a few extra stretches for getting your splits.
Tags: splits,stretches,legs

For further reading: http://dance.about.com/od/stretchingflexibility/ss/Splits-Stretches.htm ^[6]

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Category: Fun | 9 years, 5 month(s) ago

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Contributors

Suzanne Bibb, Pedru, lhakpa dorjee, Mr Tuftywork, Clare Higgins, Ayse u 00c 7elebi

References & Citations

1. http://www.wikihow.com/Stretch-for-the-Splits

2. http://www.popsugar.com/fitness/How-Do-Splits-3551904

3. http://www.sheknows.com/health-and-wellness/articles/1017811/5-stretches-to-master-the-splits

4. http://30dayfitnesschallenges.com/how-to-do-the-splits/

5. http://gymnastics.about.com/od/trainingadvice/ss/frontsplit.htm

6. http://dance.about.com/od/stretchingflexibility/ss/Splits-Stretches.htm