How to Pick Fats for a Low Carb Diet

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How to Pick Fats for a Low Carb Diet – This is a place for the community to provide tips and advice on How to Pick Fats for a Low Carb Diet. This topic was created by jann roney and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Ways to Add Healthy Fats to The Diet

Published: 9 years, 6 month(s) ago | Submitted by Duane Matthews | permalink

One of the most common mistakes people do on a low-carb diet is not eating enough fat. Here are 10 ways to add healthy and nutritious fats to your diet.

For further reading: http://authoritynutrition.com/10-ways-to-add-healthy-fats-to-the-diet/ ^[1]

Tip 2 - 7 Scientifically Proven Reasons to Choose Low-Carb Over Low-Fat

Published: 9 years, 6 month(s) ago | Submitted by Occi | permalink

Here are 7 scientifically proven reasons to choose low-carb over a low-fat diet, all rigorously supported by multiple randomized controlled trials.

For further reading: http://authoritynutrition.com/7-reasons-to-choose-low-carb-over-low-fat/ ^[2]

Tip 3 - A Low Carb Diet Meal Plan and Menu That Can Save Your Life

Published: 9 years, 6 month(s) ago | Submitted by Lyndi Newbry | permalink

This is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week.

For further reading: http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/ ^[3]

Tip 4 - 6 Indulgent Foods That Are Low-Carb Friendly

Published: 9 years, 6 month(s) ago | Submitted by iladan | permalink

One of the best things about the low-carb way of eating is all the delicious foods you can eat. Here are 6 "indulgent" foods that are low-carb.

For further reading: http://authoritynutrition.com/6-indulgent-low-carb-foods/ ^[4]

Tip 5 - 12 Steps to Start a Low-Carb Diet

Published: 9 years, 6 month(s) ago | Submitted by Axel Larsson | permalink

Consider these 12 helpful tips when switching to a low-carb diet.

For further reading: http://www.bhg.com/recipes/healthy/eating/12-steps-to-start-a-low-carb-diet/ ^[5]

Tip 6 - Low-Carb, Higher-Fat Diets Add No Arterial Health Risks to Obese People Seeking to Lose Weight | Atkins

Published: 9 years, 6 month(s) ago | Submitted by Lorenza Sbarbaro | permalink

Newswise &mdash; Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise,

For further reading: http://www.atkins.com/how-it-works/library/articles/low-carb-higher-fat-diets-add-no-arterial-health-risks-to-obese-people-seeking-to-lose-weight ^[6]