Tip - How to Pick Lactose-Free Breads and Grains | eHow

It seems unfair that an indulgent morning doughnut will leave you doubled over with cramps and abdominal pain in the afternoon, and you are not alone. Lactose intolerance -- an inability to digest dairy sugar -- affects approximately 65 percent of the population, according to the Genetics Home Reference. Knowing what to look for in the bread and...