How to Plan an Anti-Aging Diet

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How to Plan an Anti-Aging Diet – This is a place for the community to provide tips and advice on How to Plan an Anti-Aging Diet. This topic was created by SRE 1 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Anti-Aging Diet Plan

Published: 9 years, 4 month(s) ago | Submitted by M de Haas | permalink

Look younger, boost energy, and drop pounds
Tags: anti-aging diet,age defying,diet advice,diet plans,bones,weight-loss plan,memory,longevity

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/advice/a18835/anti-aging-diet-tips/ ^[1]

Tip 2 - Best Foods for Anti-Aging

Published: 9 years, 4 month(s) ago | Submitted by Nicole Kayes | permalink

Can what you eat help you age gracefully? Find out at WebMD.
Tags: baby boomers, men over 50, women over 50, older adult, getting older, aging well, aging woman, aging man, aging women, aging men, anti-aging diet, healthy aging, healthy seniors, whole grains, fruits and vegetables, healthy nutrition, nutrition for seniors, middle-aged, middle age, senior nutrition

For further reading: http://www.webmd.com/healthy-aging/features/anti-aging-diet ^[2]

Tip 3 - Best Anti-Aging Foods

Published: 9 years, 4 month(s) ago | Submitted by Gabi Heller | permalink

These six food groups hold the "power" to help you lose weight and turn back the clock.
Tags: antiaging, anti-aging, foods

For further reading: http://www.webmd.com/diet/best-anti-aging-foods ^[3]

Tip 4 - 7 Years Younger: The Ultimate Anti-Aging Plan

Published: 9 years, 4 month(s) ago | Submitted by zuckas | permalink

Want to kick off the year by turning back the clock and taking 7 years off your appearance? Dr. Oz shows you how!
Tags: 7years,antiaging,beauty,nutrition,sleep

For further reading: http://www.doctoroz.com/article/7-years-younger-ultimate-anti-aging-plan ^[4]

Tip 5 - The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years: Roy L. Walford, Lisa Walford: 9781569243831: Amazon.com: Books

Published: 9 years, 4 month(s) ago | Submitted by Marisu Oliver | permalink

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years [Roy L. Walford, Lisa Walford] on Amazon.com. *FREE* shipping on qualifying offers. <div>The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as calorie restriction (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan
Tags: Roy L. Walford, Lisa Walford,The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years,Da Capo Press,1569243832,Alternative Therapies,Healthy Living,Consumer Health,Diet & Nutrition - Diets,Diet/Nutrition,Dietetics & nutrition,Diets & dieting,Fitness & diet,Geriatric Nutrition,Health & Fitness,Health & Fitness / Diet & Nutrition / Diets,Medicine: Textbooks & Study Guides,Nutrition And Diet

For further reading: http://www.amazon.com/The-Anti-Aging-Plan-Nutrient-Rich-Scientifically/dp/1569243832 ^[5]