How to Practice Yoga at Work

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How to Practice Yoga at Work – This is a place for the community to provide tips and advice on How to Practice Yoga at Work. This topic was created by klufs 2004 and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Yoga at Your Desk

Published: 9 years, 4 month(s) ago | Submitted by Marco Salzmann | permalink

These 10 easy yoga stretches will keep you alert during the workday and help release stress before you head home.

For further reading: http://www.divinecaroline.com/self/wellness/yoga-your-desk ^[1]

Tip 2 - Yoga at Work

Published: 9 years, 4 month(s) ago | Submitted by Catherine Lemyre | permalink

For further reading: http://www.huffingtonpost.com/news/yoga-at-work/ ^[2]

Tip 3 - Yoga for the Office: Practice While You're at Work

Published: 9 years, 4 month(s) ago | Submitted by Thierry Hubert | permalink

Relieve stress, increase flexibility and continue your yoga practice at work with these yoga poses designed specifically for the office.

For further reading: http://www.yogajournal.com/category/beginners/how-to/office-yoga/ ^[3]

Tip 4 - How to do yoga at work - The Times of India

Published: 9 years, 4 month(s) ago | Submitted by Vic Lineweaver | permalink

If you have a sitting job and would like to do some sort of exercise in the office, try out these yoga poses.
Tags: Yoga,Work,health,exercise,asanas

For further reading: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/How-to-do-yoga-at-work/articleshow/45806681.cms ^[4]

Tip 5 - 12 Yoga Poses for Your Workday

Published: 9 years, 4 month(s) ago | Submitted by Jonas Divine | permalink

By Liz Owen Have you always wanted to try yoga, can't find the time in today's busy and competitive world? Have you heard yoga's a great stress buster, but think you can't stop running long enough to take a deep breath? Then this sequence of yoga poses is for you! No matter how highly scheduled your day is, you can practice these simple yoga movements. In between meetings and conference calls, day care and doctor's appointments, each of these poses will draw your senses away from the outside world and help you look within to find peace and renewed energy from the moment you wake up until the end of the day. Begin the workday yoga sequence. Liz Owen (author) is a certified Iyengar yoga instructor and has taught yoga for over 17 years. Liz teaches in the Boston area and throughout New England. Mai Chen (model) is a yoga teacher in Boston and Cambridge, MA.
Tags: Healthy Living, Work, Relaxing Features, Relaxing, Workplace, Healthylifestylera, Arthritis

For further reading: http://www.beliefnet.com/Wellness/Health/Healthy-Living/Yoga-Poses-for-Your-Workday.aspx ^[5]

Tip 6 - 7 Great Yoga Stretches You Can Do at Your Desk

Published: 9 years, 4 month(s) ago | Submitted by Bob Hubrecht | permalink

Yoga stretches adpated to the workplace. These are poses you can do at your desk to relieve stress during the work day.

For further reading: http://yoga.about.com/od/yogasequences/tp/deskstretches.htm ^[6]

Tip 7 - 5 Tips for an Effective Home Yoga Practice

Published: 9 years, 4 month(s) ago | Submitted by Julia Shell | permalink

As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
Tags: at home training,home training,mobility,stretching,yoga

For further reading: http://breakingmuscle.com/yoga/5-tips-for-an-effective-home-yoga-practice ^[7]