How to Prevent Backaches

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How to Prevent Backaches – This is a place for the community to provide tips and advice on How to Prevent Backaches. This topic was created by Rebecca Rengo and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Tips to Avoid Back Pain

Published: 9 years, 4 month(s) ago | Submitted by Harrell Finley | permalink

Back pain affects millions of Americans. Get tips from WebMD for avoiding back pain at work and at home.
Tags: back pain, low back pain, back problem, pain management, back trouble, managing lower back pain, back and pain and driving, back pain and the right car, sleeping and back pain, shoes and back pain

For further reading: http://www.webmd.com/pain-management/features/back-dos-donts ^[1]

Tip 2 - 11 Ways to Keep Back Pain Away

Published: 9 years, 4 month(s) ago | Submitted by vk Grey Ra T | permalink

WebMD offers 11 simple strategies for preventing lower back pain.
Tags: backpain, lower back pain, low back pain, prevent lower back pain, avoiding back pain, sleeping position and back pain, sitting and back pain, lifting and back pain, smoking and back pain, high heels and back pain, skinny jeans and back pain, purses and back pain

For further reading: http://www.webmd.com/back-pain/living-with-low-back-pain-11/tips-for-pain-relief ^[2]

Tip 3 - 6 Tips to Prevent Back Pain

Published: 9 years, 4 month(s) ago | Submitted by Hamid Mirab | permalink

Back pain is both very common and very debilitating. Learn how to practice back pain prevention with exercise and simple changes to everyday activities.

For further reading: http://www.everydayhealth.com/pain-management/back-pain/quick-tips-to-help-prevent-back-pain.aspx ^[3]

Tip 4 - How to Prevent Lower Back Pain

Published: 9 years, 4 month(s) ago | Submitted by june sattler | permalink

Discover several strategies that can form the basis for an effective first-line defense against lower back pain and keep drugs and surgery as your last resort.
Tags: back pain, lower back pain, low back pain, back problems, lower back pain causes, prevent lower back pain

For further reading: http://articles.mercola.com/sites/articles/archive/2010/03/30/how-to-prevent-lower-back-pain.aspx ^[4]

Tip 5 - How to Prevent Back Pain - HowStuffWorks

Published: 9 years, 4 month(s) ago | Submitted by Myra | permalink

Preventing back pain is much easier than treating it after an injury. Learn how to avoid the bad habits that can damage your back.
Tags: prevent back pain, back injury, back problem, back strain

For further reading: http://health.howstuffworks.com/diseases-conditions/pain/back/how-to-prevent-back-pain.htm ^[5]

Tip 6 - 5 Quick Ways to Stop Back Pain

Published: 9 years, 4 month(s) ago | Submitted by Hideo | permalink

Learn how five ways to ease back pain in this slideshow. Whether youre in the midst of fighting the ache or just want to prevent it, here are some expert-endorsed quick-and-easy ways to wage your war.
Tags: back pain, chronic, sleep, vitamin k, leafy greens, sleep, good posture, chronic pain, back pain solutions, solutions for back pain, dealing with back pain

For further reading: http://www.health.com/health/gallery/0,,20306769,00.html ^[6]