How to Prevent Belly Fat

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How to Prevent Belly Fat – This is a place for the community to provide tips and advice on How to Prevent Belly Fat. This topic was created by Angelic Sosa and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 9 Proven Ways To Lose Stubborn Belly Fat

Published: 9 years, 4 month(s) ago | Submitted by Ashley Trusty | permalink

Belly fat is more than just a wardrobe malfunction--learn how to reduce belly fat and increase health from Prevention Magazine
Tags: how to lose belly fat, fat around my middle, how to lose weight, visceral fat, white, brown, abdomen, waist

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/new-research-how-lose-belly-fat ^[1]

Tip 2 - 7 tips to reduce belly fat

Published: 9 years, 4 month(s) ago | Submitted by Tony Heard | permalink

Belly fat is among the most dangerous types of fat.
Tags: heart disease,Sugar,hormone therapy,cardiovascular exercise,Interval training,diabetes,treadmill,cardiovascular,weight gain,abdominal exercises,fatigue

For further reading: http://www.foxnews.com/health/2013/04/15/7-tips-to-reduce-belly-fat/ ^[2]

Tip 3 - 10 foods to bust belly fat, 10 foods to avoid

Published: 9 years, 4 month(s) ago | Submitted by Clubic User 9774552 | permalink

Looking for a way to trim belly fat? Check out our list of 10 foods that can help and 10 foods that may add to the problem.
Tags: belly fat

For further reading: http://www.koat.com/health/15616956 ^[3]

Tip 4 - 5 Common Belly Fat Traps (and How to Avoid Them)

Published: 9 years, 4 month(s) ago | Submitted by Carlos Vlchoff | permalink

If you're eating when bored or when glued to the tube, you're not helping yourself. Here are five ways to control your worst eating habits. 1.) PROBLEM: YOU'RE LOSING CONTROL WITH YOUR BUDDIES Solution: If you're hanging at your place, spread out some baked chips and salsa. If you're a guest, bring some. Ordering out? Opt for chicken tenders instead of wings. They've got more protein and hold the barbecue flavor. When you've almost had enough to eat, reach for a piece of gum.

For further reading: http://www.mensfitness.com/nutrition/what-to-eat/5-common-belly-fat-traps-and-how-to-avoid-them ^[4]

Tip 5 - How to Lose Belly Fat

Published: 9 years, 4 month(s) ago | Submitted by yoyo 1948 | permalink

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make...
Tags: WikiHow, Lose Belly Fat, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-Belly-Fat ^[5]

Tip 6 - 11 Reasons Why You're Not Losing Belly Fat

Published: 9 years, 4 month(s) ago | Submitted by Eliana Cardinali | permalink

Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you're not losing belly fat.
Tags: belly fat, abdominal fat, abs, six pack, ab exercises, ab workouts, health magazine

For further reading: http://www.health.com/health/gallery/0,,20807507,00.html ^[6]

Tip 7 - How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

Published: 9 years, 4 month(s) ago | Submitted by Alfredo Leone | permalink

Despite claims we are "eating right," many times we don't realize that if we are not getting the results in fat loss, then no matter how good we are eating, it is not good enough.
Tags: how, to, reduce, belly, fat:, a, complete, plan, to, shrink, your, waist, healthy, living

For further reading: http://www.huffingtonpost.com/dr-jade-teta/weight-loss-tips_b_3980234.html ^[7]

Tip 8 - 5 Ways To Banish Belly Fat For Good

Published: 9 years, 4 month(s) ago | Submitted by Simone Seydoux | permalink

To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for many things, like fitting into your favorite jeans
Tags: lose, belly, fat:, dr., oz's, 5, tips, for, a, flatter, stomach, own

For further reading: http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html ^[8]