How to Properly Rest and Recover Strained Back Muscles

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How to Properly Rest and Recover Strained Back Muscles – This is a place for the community to provide tips and advice on How to Properly Rest and Recover Strained Back Muscles. This topic was created by Bart van Saarloos and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Taking care of your back at home: MedlinePlus Medical Encyclopedia More
Published: 9 years, 5 month(s) ago by Hermann de Almirante | permalink
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For further reading: http://www.nlm.nih.gov/medlineplus/ency/article/002119.htm ^[1]

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Tip 2
How to Properly Rest and Recover Strained Back Muscles | eHow More
Published: 9 years, 5 month(s) ago by IGNACIO ADRIAN | permalink
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Everyone will experience lower back strain at some point in their lives, but not everyone enjoys a smooth path to recovery. From twisting to lifting and bending, the muscles and tendons of the lumbosacral region, or lower back, are involved in almost every movement and activity of the body. Even a minor strain can bring your world to a screeching...

For further reading: http://www.ehow.com/how_2308176_properly-rest-recover-strained-back.html ^[2]

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Tip 3
Treatment for Back Muscle Strain More
Published: 9 years, 5 month(s) ago by jeremy dumont | permalink
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A physical therapist's advice on how to effectively care for your back muscle strain at home
Tags: Back muscle strain,Back Strain,Muscle strain,Back pain
For further reading: http://www.joint-and-muscle-pain-management.com/back-muscle-strain.html ^[3]

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Tip 4
Ask Jillian: How Long Should I Wait to Work Out After a Muscle Strain? More
Published: 9 years, 5 month(s) ago by Mike Percy | permalink
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Everyday Health Life and Fitness Coach Jillian Michaels discusses working out after a muscle strain.

For further reading: http://www.everydayhealth.com/fitness/ask-jillian-how-long-should-i-wait-to-work-out-after-a-muscle-strain.aspx ^[4]

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Tip 5
Muscle Strains More
Published: 9 years, 5 month(s) ago by Giampaolo Boso | permalink
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For further reading: http://www.healthline.com/health/strains ^[5]

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Tip 6
Muscle Strain Treatment More
Published: 9 years, 5 month(s) ago by Michael Greeley | permalink
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For further reading: http://www.healthline.com/health/muscle-strain-treatment ^[6]

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Tip 7
Resting in Injury Recovery More
Published: 9 years, 5 month(s) ago by Ann Kay Wagner | permalink
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The art of resting for injury and pain rehabilitation (hint: it’s a bit trickier than you might think).

For further reading: https://www.painscience.com/articles/art-of-rest.php ^[7]

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Bart van Saarloos

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About This Topic

Category: Fun | 9 years, 5 month(s) ago

10.6k+ Reads

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Contributors

Hermann de Almirante, Mike Percy, jeremy dumont, IGNACIO ADRIAN, Michael Greeley, Ann Kay Wagner, Giampaolo Boso

References & Citations

1. http://www.nlm.nih.gov/medlineplus/ency/article/002119.htm

2. http://www.ehow.com/how_2308176_properly-rest-recover-strained-back.html

3. http://www.joint-and-muscle-pain-management.com/back-muscle-strain.html

4. http://www.everydayhealth.com/fitness/ask-jillian-how-long-should-i-wait-to-work-out-after-a-muscle-strain.aspx

5. http://www.healthline.com/health/strains

6. http://www.healthline.com/health/muscle-strain-treatment

7. https://www.painscience.com/articles/art-of-rest.php