How to Properly Rest and Recover Strained Back Muscles

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How to Properly Rest and Recover Strained Back Muscles – This is a place for the community to provide tips and advice on How to Properly Rest and Recover Strained Back Muscles. This topic was created by Bart van Saarloos and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Taking care of your back at home: MedlinePlus Medical Encyclopedia

Published: 9 years, 5 month(s) ago | Submitted by Hermann de Almirante | permalink

For further reading: http://www.nlm.nih.gov/medlineplus/ency/article/002119.htm ^[1]

Tip 2 - How to Properly Rest and Recover Strained Back Muscles | eHow

Published: 9 years, 5 month(s) ago | Submitted by IGNACIO ADRIAN | permalink

Everyone will experience lower back strain at some point in their lives, but not everyone enjoys a smooth path to recovery. From twisting to lifting and bending, the muscles and tendons of the lumbosacral region, or lower back, are involved in almost every movement and activity of the body. Even a minor strain can bring your world to a screeching...

For further reading: http://www.ehow.com/how_2308176_properly-rest-recover-strained-back.html ^[2]

Tip 3 - Treatment for Back Muscle Strain

Published: 9 years, 5 month(s) ago | Submitted by jeremy dumont | permalink

A physical therapist's advice on how to effectively care for your back muscle strain at home
Tags: Back muscle strain,Back Strain,Muscle strain,Back pain

For further reading: http://www.joint-and-muscle-pain-management.com/back-muscle-strain.html ^[3]