Tip - How to Properly and Safely Conduct a Fast for Cleansing or Spiritual Purposes | eHow

Human beings spend almost as much time eating as they do sleeping, and up to 40 percent of our calories are used to actually digest the food we consume. When eating is dropped from your daily routine, your life changes on many different levels. The dining downtime allows the body to prioritize detoxification and elimination over digestion. And the...