How to Properly and Safely Conduct a Fast for Cleansing or Spiritual Purposes

Five steps to a safe, effective and enlightening fast.
Tags: fasting,healthy lifestyle tips,lose weight,be healthy,cleansing,detoxing,health and wellness blog,cleansing & detoxing

Juice fasting is an often misunderstood practice and can be very detrimental if not approached correctly. Promises such as "lose 5 pounds in 5 days!" and "get glowing skin!" are often bandied around
Tags: cleanse,food,wellness,detox,healthy-foods,beauty,casey-mccluskey,juicing,culture

We are cut off from the healing calm of nature, we drive in gridlock inhaling carbon monoxide, and spend our leisure enclosed in a cold dark movie theater or dine at all-you-can-eat fried-food-extravaganzas. Hence, people often undertake a number of calorie-limiting diets and fasting regimes, which also may include connecting with the forests and oceans or communing with animals out in the wilds.
Tags: master cleanse,fasting,gandhi,abstention,healing,juice fast,detoxification,diet,jack eidt,jesus christ,lemon juice fast,spirulina,vision quest,environmental health

Should you do a three day fast? or a one day fast? or ten? Information on the different commom lengths of fasts, when they're best used, and how much time they actually require.