Tip - How to Put Toe Cages on Bicycle Pedals | LIVESTRONG.COM

To get the most benefit from your cycling workout, you need to ride efficiently, and an important part of this is keeping your feet on the pedals. Every time your foot slips off the pedal, much of the muscle energy from that pedal stroke is lost. Especially under a heavy load, the effort of keeping your feet firmly on the pedals can be distracting....