How to Put Toe Cages on Bicycle Pedals

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Tip 1 - How to Put Toe Cages on Bicycle Pedals | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Gen Suv | permalink

To get the most benefit from your cycling workout, you need to ride efficiently, and an important part of this is keeping your feet on the pedals. Every time your foot slips off the pedal, much of the muscle energy from that pedal stroke is lost. Especially under a heavy load, the effort of keeping your feet firmly on the pedals can be distracting....

For further reading: http://www.livestrong.com/article/110288-put-toe-cages-bicycle-pedals/ ^[1]

Tip 2 - How to Put Toe Cages on Bicycle Pedals

Published: 9 years, 3 month(s) ago | Submitted by George Zink | permalink

You may look really cute in your new helmet and bike gear -- but a true cyclist will know you're not the serious type when she discovers that your cycling speed is about as fast as her grandma's. To ...

For further reading: http://woman.thenest.com/put-toe-cages-bicycle-pedals-16493.html ^[2]