How to Really Lose Weight

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How to Really Lose Weight – This is a place for the community to provide tips and advice on How to Really Lose Weight. This topic was created by Nic Wood and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Tough Love: What You Really Need to Do to Lose Weight

Published: 9 years, 3 month(s) ago | Submitted by Inpact Sharpe | permalink

Stop drinking alcohol ... seriously.

For further reading: http://magazine.foxnews.com/food-wellness/tough-love-what-you-really-need-do-lose-weight ^[1]

Tip 2 - The 6 Weight-Loss Tips That Science Actually Knows Work

Published: 9 years, 3 month(s) ago | Submitted by Christian Ludvigsen | permalink

Getting rid of all the misconceptions about how weight loss works, here's everything science actually knows to be true about it today.
Tags: Drinks,ForbesWoman,Health,Innovation and Science,Pharma and Health,Food & Drink,Innovation & Science,Pharma & Healthcare,aerobic exercise,Atkins,bariatric surgery,best diet,BMI,body mass,david katz,diet,dieting,endocrine,endocrinology,exercise,fat,Food,food expert,food science,gluten-free,high-protein,low-carb,low-fat,low-glycemic,marion nestle,mayo clinic,metabolism,Michael Jensen,muscle,obesity,overweight,paleo diet,science,weight gain,Weight loss,weights

For further reading: http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/ ^[2]

Tip 3 - How to really lose weight - CNN Video

Published: 9 years, 3 month(s) ago | Submitted by Nick K | permalink

From what to eat to how much to exercise, Elizabeth Cohen explains what you really need to do to lose weight.
Tags: health, How to really lose weight - CNN Video

For further reading: http://www.cnn.com/videos/health/2014/09/26/the-keys-to-losing-weight-elizabeth-cohen-orig-jtb.cnn ^[3]

Tip 4 - 67 Science-Backed Ways to Lose Weight

Published: 9 years, 3 month(s) ago | Submitted by Bryan Cowley | permalink

Weight loss is all about making small lifestyle changes. We've rounded up the best science-backed tips to shed a couple pounds in the easiest, healthiest ways.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/tips-lose-weight ^[4]

Tip 5 - 16 Ways to Lose Weight Fast

Published: 9 years, 3 month(s) ago | Submitted by Maxine May | permalink

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[5]