How to Recover from a Strained Muscle

Submit Your Tip

How to Recover from a Strained Muscle – This is a place for the community to provide tips and advice on How to Recover from a Strained Muscle. This topic was created by chenov and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The Basics of Muscle Strains

Published: 9 years, 4 month(s) ago | Submitted by Bobby Yaklin | permalink

A muscle strain, muscle pull, or even a muscle tear implies damage to a muscle or its attaching tendons. Find out more.
Tags: muscle strain, muscle sprain, sprain, muscle pull, pulled muscle, muscle tear, ice, heat, exercise, joint, tendon, torn muscle, muscle soreness, neck strain, shoulder and neck pain, whiplash

For further reading: http://www.webmd.com/fitness-exercise/guide/muscle-strain ^[1]

Tip 2 - Pulled Muscle Treatment Guide: Recover Fast From Muscle Strain - BuiltLean

Published: 9 years, 4 month(s) ago | Submitted by Rob Hillen | permalink

Whether you have a pulled muscle in your neck, back, shoulders, or calves, here’s the muscle strain treatment guide to help you treat the injury properly.

For further reading: http://www.builtlean.com/2013/12/02/pulled-muscle/ ^[2]

Tip 3 - How to Recover from a Strained or Pulled Muscle

Published: 9 years, 4 month(s) ago | Submitted by musicload | permalink

Muscle strains or pulls can occur from playing sports, strenuous activity or trauma. These can be very painful and might cause complications if they aren't treated with proper first aid. If you have any severe pain that doesn't go away,...
Tags: WikiHow, Recover from a Strained or Pulled Muscle, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Recover-from-a-Strained-or-Pulled-Muscle ^[3]

Tip 4 - How Should One Recover From A Muscle Tear? - Bodybuilding.com

Published: 9 years, 4 month(s) ago | Submitted by Dee Ennis | permalink

How should one recover from a muscle tear? Learn more right here about the consequences of ego and lack of warm up when training. Get some great suggestions on how to prevent and/or recover from muscle tears.
Tags: serious injury, recover, muscle tear, strained, muscle, prevent, prevention, RICE, R.I.C.E., Rest, Ice, Compress, Elevate

For further reading: http://www.bodybuilding.com/fun/topicoftheweek128.htm ^[4]

Tip 5 - Muscle Strain: Facts on Treatment and Recovery

Published: 9 years, 4 month(s) ago | Submitted by artaboo 61 | permalink

Muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. Read about muscle strain recovery, home remedies, treatment, causes, risk factors, and symptoms.

For further reading: http://www.emedicinehealth.com/muscle_strain/article_em.htm ^[5]