Tip - How to Reduce Belly Fat & Tighten Loose Skin | LIVESTRONG.COM

Diets that promise to help you reduce belly fat may actually work, though most often the same effects can be achieved through old-fashioned reduced-calorie, low-fat plans. There is not sufficient research to prove that targeted diet plans work. To lose belly fat and tighten loose skin, the basic rules of diet and exercise apply.