How to Rehydrate After a Marathon

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How To Recover From A Marathon More
Published: 9 years, 4 month(s) ago by Raymund Robles | permalink
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That last step on Boylston Street certainly feels like the end — but if you stop right after you cross the finish line, you’ll likely be sorry. That’s because after the marathon is over, the recovery begins.
Tags: Boston Marathon,running,recovery,swelling,hyrdration

For further reading: http://www.boston.com/sports/marathon/2015/04/20/how-recover-from-marathon/7QHXdg1ZhozdBIuvOpTPfL/story.html ^[1]

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How to Recover After a Half Marathon More
Published: 9 years, 4 month(s) ago by Morten Felumb | permalink
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What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.

For further reading: http://www.active.com/running/articles/how-to-recover-after-a-half-marathon ^[2]

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7 ways you can help your body recover post marathon More
Published: 9 years, 4 month(s) ago by Wilfried Dittmer | permalink
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Just run a marathon? Feeling sore? Help your body to recover by following these 7 tips.

For further reading: http://www.worldrunning.com/articles/7-ways-you-can-help-your-body-recover-post-marathon/ ^[3]

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Dehydration and Performance: The Right Way To Rehydrate When Running More
Published: 9 years, 4 month(s) ago by Alessandro Cuppone | permalink
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While it's not quite feeling like spring yet in most of the country, one concern that will surely be on many runners' minds once it does is hydration. Over t

For further reading: http://runnersconnect.net/running-nutrition-articles/dehydration-and-performance/ ^[4]

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Tip 5
Sports Medicine Experts Offer Tips to Help Post Half-Marathon Recovery More
Published: 9 years, 4 month(s) ago by Antonio Boss | permalink
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For further reading: http://www.hss.edu/newsroom_post-half-marathon-recovery-tips.asp ^[5]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

Alessandro Cuppone, Raymund Robles, Antonio Boss, Wilfried Dittmer, Morten Felumb

References & Citations

1. http://www.boston.com/sports/marathon/2015/04/20/how-recover-from-marathon/7QHXdg1ZhozdBIuvOpTPfL/story.html

2. http://www.active.com/running/articles/how-to-recover-after-a-half-marathon

3. http://www.worldrunning.com/articles/7-ways-you-can-help-your-body-recover-post-marathon/

4. http://runnersconnect.net/running-nutrition-articles/dehydration-and-performance/

5. http://www.hss.edu/newsroom_post-half-marathon-recovery-tips.asp