How to Rehydrate After a Marathon

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Tip 1 - How To Recover From A Marathon

Published: 9 years, 4 month(s) ago | Submitted by Raymund Robles | permalink

That last step on Boylston Street certainly feels like the end — but if you stop right after you cross the finish line, you’ll likely be sorry. That’s because after the marathon is over, the recovery begins.
Tags: Boston Marathon,running,recovery,swelling,hyrdration

For further reading: http://www.boston.com/sports/marathon/2015/04/20/how-recover-from-marathon/7QHXdg1ZhozdBIuvOpTPfL/story.html ^[1]

Tip 2 - How to Recover After a Half Marathon

Published: 9 years, 4 month(s) ago | Submitted by Morten Felumb | permalink

What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.

For further reading: http://www.active.com/running/articles/how-to-recover-after-a-half-marathon ^[2]

Tip 3 - 7 ways you can help your body recover post marathon

Published: 9 years, 4 month(s) ago | Submitted by Wilfried Dittmer | permalink

Just run a marathon? Feeling sore? Help your body to recover by following these 7 tips.

For further reading: http://www.worldrunning.com/articles/7-ways-you-can-help-your-body-recover-post-marathon/ ^[3]

Tip 4 - Dehydration and Performance: The Right Way To Rehydrate When Running

Published: 9 years, 4 month(s) ago | Submitted by Alessandro Cuppone | permalink

While it's not quite feeling like spring yet in most of the country, one concern that will surely be on many runners' minds once it does is hydration. Over t

For further reading: http://runnersconnect.net/running-nutrition-articles/dehydration-and-performance/ ^[4]