How to Relieve Tension While at Your Desk Job

Work can be quite stressful. Try these yoga techniques right at your workstation to cool off and calm down.
Tags: relax, relax at your desk, relaxing in the office, workplace stress, yoga, breathing, get a job, find a job

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

You may joke that your job is slowly killing you, but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career ( it can have nega
Tags: 12, yoga, poses, to, undo, the, damage, of, your, desk, job, healthy, living

Sore neck and shoulders from your desk job? Do these four chair stretches for relief.

Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress.
Tags: Pain Relief, Ergonomics, Exercise, Stress Reduction, Office, Workspace, Health, Lifehacker