How to Relieve Tension While at Your Desk Job

submit to reddit

Submit Your Tip

How to Relieve Tension While at Your Desk Job – This is a place for the community to provide tips and advice on How to Relieve Tension While at Your Desk Job. This topic was created by Kelly Gesselman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
Stretching Exercises at Your Desk: 12 Simple Tips More
Published: 9 years, 4 month(s) ago by Harold Becker | permalink
Vote
Try these stretching exercises at your desk – or anywhere else – to ease back pain and boost energy.
Tags: stretching exercises at your desk, relieve back pain, relieve back pain exercises, stretch, relief, exercise

For further reading: http://www.webmd.com/fitness-exercise/stretching-exercises-at-your-desk-12-simple-tips ^[1]

1
- Vote
Tip 2
Relax at Your Desk with These Yoga Techniques | Monster.com More
Published: 9 years, 4 month(s) ago by Lindsay Braganza | permalink
Vote
Work can be quite stressful. Try these yoga techniques right at your workstation to cool off and calm down.
Tags: relax, relax at your desk, relaxing in the office, workplace stress, yoga, breathing, get a job, find a job

For further reading: http://career-advice.monster.com/in-the-office/work-life-balance/Relax-at-Your-Desk-Techniques/article.aspx ^[2]

1
- Vote
Tip 3
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress More
Published: 9 years, 4 month(s) ago by J Dempsey | permalink
Vote
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

For further reading: http://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/ ^[3]

1
- Vote
Tip 4
Your Desk Job May Be Hurting Your Health. Here's The Remedy. More
Published: 9 years, 4 month(s) ago by Baldr | permalink
Vote
You may joke that your job is slowly killing you, but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career ( it can have nega
Tags: 12, yoga, poses, to, undo, the, damage, of, your, desk, job, healthy, living

For further reading: http://www.huffingtonpost.com/2013/08/07/yoga-desk-job_n_3707818.html ^[4]

1
- Vote
Tip 5
4 Desk Stretches to Relieve Neck and Shoulder Tension More
Published: 9 years, 4 month(s) ago by Christine Mosher | permalink
Vote
Sore neck and shoulders from your desk job? Do these four chair stretches for relief.

For further reading: http://www.popsugar.com/fitness/Desk-Stretches-Relieve-Neck-Shoulder-Tension-20330826 ^[5]

1
- Vote
Tip 6
Ease Neck and Shoulder Tension Quickly with Desk Yoga More
Published: 9 years, 4 month(s) ago by ricdef | permalink
Vote
Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress.
Tags: Pain Relief, Ergonomics, Exercise, Stress Reduction, Office, Workspace, Health, Lifehacker

For further reading: http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga ^[6]

About Author

Kelly Gesselman

More by Kelly Gesselman

No more topics...

About This Topic

Category: Fun | 9 years, 4 month(s) ago

4.2k+ Reads

6 Tips

6 Votes

0 Likes

0 Saved

Contributors

Harold Becker, Lindsay Braganza, ricdef, Christine Mosher, Baldr, J Dempsey

References & Citations

1. http://www.webmd.com/fitness-exercise/stretching-exercises-at-your-desk-12-simple-tips

2. http://career-advice.monster.com/in-the-office/work-life-balance/Relax-at-Your-Desk-Techniques/article.aspx

3. http://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/

4. http://www.huffingtonpost.com/2013/08/07/yoga-desk-job_n_3707818.html

5. http://www.popsugar.com/fitness/Desk-Stretches-Relieve-Neck-Shoulder-Tension-20330826

6. http://lifehacker.com/5797933/take-4-minutes-to-ease-neck-and-shoulder-tension-with-desk-yoga