How to Relieve Tension While at Your Desk Job

Tip 1 - Stretching Exercises at Your Desk: 12 Simple Tips

Try these stretching exercises at your desk – or anywhere else – to ease back pain and boost energy.
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Tip 2 - Relax at Your Desk with These Yoga Techniques | Monster.com

Work can be quite stressful. Try these yoga techniques right at your workstation to cool off and calm down.
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Tip 3 - 7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

Tip 4 - Your Desk Job May Be Hurting Your Health. Here's The Remedy.

You may joke that your job is slowly killing you, but it might actually be true. And while job-related stress seems like the main culprit when it comes to health and your career ( it can have nega
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Tip 5 - 4 Desk Stretches to Relieve Neck and Shoulder Tension

Sore neck and shoulders from your desk job? Do these four chair stretches for relief.

Tip 6 - Ease Neck and Shoulder Tension Quickly with Desk Yoga

Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress.
Tags: Pain Relief, Ergonomics, Exercise, Stress Reduction, Office, Workspace, Health, Lifehacker