How to Remove Excess Fat

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How to Remove Excess Fat – This is a place for the community to provide tips and advice on How to Remove Excess Fat. This topic was created by Dee Hadalski and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 20 Tips to Shed Body Fat for Good

Published: 9 years, 3 month(s) ago | Submitted by STEVE FARRELL | permalink

Don't hide your muscle underneath layers of body fat. Get rid of the fat and keep it off.
Tags: burn fat, nutrition tips, weight loss tips, fiber rich foods, how much protein should I eat, healthy fats

For further reading: http://www.muscleandfitness.com/nutrition/lose-fat/20-tips-shed-body-fat-good ^[1]

Tip 2 - 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

Published: 9 years, 3 month(s) ago | Submitted by Piet Wessels | permalink

Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.

For further reading: http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/ ^[2]

Tip 3 - How to Get Rid of Lower Belly Fat

Published: 9 years, 3 month(s) ago | Submitted by Mark Hassemer | permalink

Excess belly fat is unsightly and can be hard to get rid of. Beyond aesthetics, though, belly fat is one of the most dangerous kinds of fat, and is associated with a variety of diseases. Read this article to learn how to lose that stubborn...
Tags: WikiHow, Get Rid of Lower Belly Fat, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Rid-of-Lower-Belly-Fat ^[3]

Tip 4 - 11 Reasons Why You're Not Losing Belly Fat

Published: 9 years, 3 month(s) ago | Submitted by Erik Laursen | permalink

Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you're not losing belly fat.
Tags: belly fat, abdominal fat, abs, six pack, ab exercises, ab workouts, health magazine

For further reading: http://www.health.com/health/gallery/0,,20807507,00.html ^[4]

Tip 5 - The Truth About Belly Fat

Published: 9 years, 3 month(s) ago | Submitted by Ajay Kalidindi | permalink

Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
Tags: belly fat, lose belly fat, flat belly diet, flat abs, flat belly workout, flat belly exercises, visceral fat

For further reading: http://www.webmd.com/diet/the-truth-about-belly-fat ^[5]