Tip - How to Run a Faster Mile | LIVESTRONG.COM

When 25-year-old British medical student Roger Bannister barely broke the elusive four-minute mile barrier in 1954, he set the sports world on fire. Fast forward 56 years and former Moroccan runner Hicham El Guerrouj has the world record of 3:43. While breaking four minutes in the mile seems like a reach, most runners share the excitement of...