How to Run to Lose Weight

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How to Run to Lose Weight – This is a place for the community to provide tips and advice on How to Run to Lose Weight. This topic was created by Jeff De Fazio and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Running for Weight Loss: 8-Week Training Plan! - Women's Running More
Published: 9 years, 4 month(s) ago by Steven Bush | permalink
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Hit the streets smartly to shed unwanted pounds in only eight weeks.

For further reading: http://womensrunning.competitor.com/2013/10/training-tips/running-for-weight-loss-8-week-training-plan_16017 ^[1]

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Tip 2
Running to Lose Weight More
Published: 9 years, 4 month(s) ago by Belen Postygo | permalink
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These exclusive running plans will help you lose 10 lbs. (or more!) in 6 weeks!

For further reading: http://www.womenshealthmag.com/fitness/how-to-run-for-weight-loss ^[2]

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Tip 3
Run Off 5 Pounds More
Published: 9 years, 4 month(s) ago by Edo Nugteren | permalink
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Numbers don't lie. That clock hanging above the finish line tells you exactly how your race went. Just like the numbers on your bathroom scale tell you precisely where you stand in the battle of the bulge.
For further reading: http://www.runnersworld.com/weight-loss/how-to-lose-weight-by-running ^[3]

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Tip 4
If You Want to Lose Weight From Running, Read This More
Published: 9 years, 4 month(s) ago by Deborah Zelinsky | permalink
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You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun

For further reading: http://www.popsugar.com/fitness/Why-Running-Doesnt-Help-Weight-Loss-23050499 ^[4]

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Tip 5
5 Reasons Running May Not Help You Lose Weight More
Published: 9 years, 4 month(s) ago by Julia Fernu 00e 1ndez | permalink
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"My body just can't lose weight."That's the first thing I heard when I picked up the phone. Sounding frustrated and hopeless on the other end of the line, my client Sarah continued. "If you knew how

For further reading: http://www.shape.com/weight-loss/weight-loss-strategies/5-reasons-running-may-not-help-you-lose-weight ^[5]

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Tip 6
5 Key Strategies for Running to Lose Weight More
Published: 9 years, 4 month(s) ago by Darkmacsek 9 | permalink
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Get advice on how to successfully lose weight through a combination of running and healthy eating.

For further reading: http://running.about.com/od/runningandweightloss/a/weightloss.htm ^[6]

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Category: Fun | 9 years, 4 month(s) ago

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Contributors

Deborah Zelinsky, Steven Bush, Darkmacsek 9, Julia Fernu 00e 1ndez, Belen Postygo, Edo Nugteren

References & Citations

1. http://womensrunning.competitor.com/2013/10/training-tips/running-for-weight-loss-8-week-training-plan_16017

2. http://www.womenshealthmag.com/fitness/how-to-run-for-weight-loss

3. http://www.runnersworld.com/weight-loss/how-to-lose-weight-by-running

4. http://www.popsugar.com/fitness/Why-Running-Doesnt-Help-Weight-Loss-23050499

5. http://www.shape.com/weight-loss/weight-loss-strategies/5-reasons-running-may-not-help-you-lose-weight

6. http://running.about.com/od/runningandweightloss/a/weightloss.htm