How to Self Massage the Neck

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How to Self Massage the Neck – This is a place for the community to provide tips and advice on How to Self Massage the Neck. This topic was created by Doug Brennan and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to give yourself a neck and shoulder massage

Published: 9 years, 2 month(s) ago | Submitted by Stephen Micallef | permalink

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, and carrying heavy bags all conspire to make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.
Tags: How,neck,shoulder,massage

For further reading: http://www.dailymail.co.uk/health/article-103990/How-neck-shoulder-massage.html ^[1]

Tip 2 - Trigger Point Self-Massage

Published: 9 years, 2 month(s) ago | Submitted by Somnambulator | permalink

Quick tips for self-massage of muscle knots, a “scourge of humanity” according to Dr. Janet Travell.

For further reading: https://www.painscience.com/articles/self-massage.php ^[2]

Tip 3 - Self-Massage Moves for Back and Neck Pain

Published: 9 years, 2 month(s) ago | Submitted by same | permalink

“When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on your own,” explains Elizabeth Bryan Bragg, a licensed massage therapist at Shift PT in New York City. “Massage assistance equipment such as Theracane, Backnobber and foam rollers are great tools to

For further reading: https://www.yahoo.com/health/5-self-massage-moves-for-back-and-neck-pain-91128505442.html ^[3]

Tip 4 - How to give yourself one heck of a killer massage

Published: 9 years, 2 month(s) ago | Submitted by puppybane | permalink

No time to get a massage? Work out the knots on your own with these pointers.“There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a massage therapist at Soothe Massage Therapy in Worcester, Mass. “And you don’t need expensive equipment or lots of time.

For further reading: http://www.today.com/health/diy-massage-how-give-yourself-neck-back-shoulder-foot-rub-1D79996455 ^[4]

Tip 5 - How to Massage Yourself

Published: 9 years, 2 month(s) ago | Submitted by iambigred | permalink

Does your body feel stiff and sore when you wake up or after a long day of work? You don't have to shell out serious cash for a professional massage to relieve the tension in your body and improve your circulation. Instead, you can spend...
Tags: WikiHow, Massage Yourself, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Massage-Yourself ^[5]