How to Set Up a Women's Home Gym

Considering a home gym? Read our equipment reviews to see which fitness machines will work best for you and your home. Get fitness tips, exercise tips and expert opinions on home gyms with Women's Health & Fitness
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When you think of a gym, you likely picture heavy-duty weight machines, cardio machines and an impressive display of free weights.While these items are standard for a commercial gym that serves many ...

Whatever your budget or space, you can create a great workout spot at home. Here's how.

Use this step-by-step guide to build the perfect home gym and avoid the crowds come January.
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I used to be in shape. Really. Two hundred push-up, 20 chin-up kind of shape. I would blaze through 50-km ski trails. That, of course, was then.
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Stock your house with everything you need for a top-notch workout
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You don't have to break the bank to afford a good sweat session.