How to Shock Your Muscles

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How to Shock Your Muscles – This is a place for the community to provide tips and advice on How to Shock Your Muscles. This topic was created by Jean - Philippe orliac and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Muscle-Shocking Methods You Forgot All About

Published: 9 years, 3 month(s) ago | Submitted by Charles Lacoste | permalink

Rev up your workout intensity with these five methods for muscle mass and fat loss.

For further reading: http://www.mensfitness.com/training/pro-tips/5-muscle-shocking-methods-you-forgot-all-about ^[1]

Tip 2 - Shock Your Chest Into Growing

Published: 9 years, 3 month(s) ago | Submitted by Jon Terp | permalink

Pecs stuck in a rut? Get ‘em out of it with these 5 supercharged chest-blasting techniques.

For further reading: http://www.muscleandfitness.com/workouts/chest-exercises/shock-your-chest-growing ^[2]

Tip 3 - Shock Me

Published: 9 years, 3 month(s) ago | Submitted by Michael Mc Carren | permalink

I want to talk about how you can use shock to your advantage in your fitness journey. Muscles weren’t designed to be bored. They hate monotony. You have muscles all over your body, just asking for a little excitement.

For further reading: http://www.schwarzenegger.com/fitness/post/shock-me ^[3]

Tip 4 - Supersets

Published: 9 years, 3 month(s) ago | Submitted by Rachael North | permalink

Supersets - Increase your workouts with supersets
Tags: superset supersets increase workout results muscle growth shock muscles bigger break plateau change routine benefits super-set suprset askmen.com jeff bayer

For further reading: http://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html ^[4]