How to Sleep Better Tonight With These Relaxation Tricks

Tossing and turning all night is never fun. We've rounded up a list of ways to get better sleep tonight—so you can wake up on the right side of the bed in the morning.
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Getting a good night’s sleep is just a dream for a lot of people—and it takes more than counting sheep to drift off and stay snoozin’. While there’s certainly no lack of tips for a solid slumber—get plenty of exercise, keep the bedroom at a cool temperature, drink a warm glass of milk—they’re often as tired as the sleep-deprived people they’re meant to help.
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These are tips to help you fall asleep faster and stay asleep longer. If you follow these tips you will sleep better tonight I promise you.

Drift off to better sleep with these relaxing exercises

Tips for developing good sleep hygine and sleeping better, whether youre battling long-term insomnia or just a few restless nights. Includes good bedtime habits, common sleep disruptors, and how to create a calming bedroom environment.
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Sleep-maintenance insomnia, the inability to remain asleep during the night, may be caused by health problems, depression, or stress. Research has shown that cognitive behavioral therapy (CBT) provides better long-term relief for insomnia. Maintainin...
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