Tips for developing good sleep hygine and sleeping better, whether youre battling long-term insomnia or just a few restless nights. Includes good bedtime habits, common sleep disruptors, and how to create a calming bedroom environment.
Tags: insomnia, bedroom distractions, sleep haven,
progressive muscle relaxation, meditation, a good night's sleep, mood, immune system, depression, fatigue, post-traumatic stress disorder, caffeine, naps, melatonin, room darkness, cool temperatures, white noise, cold feet, sex, guided imagery, cognitive-behavioral therapy
